Here I share a little about how my journey with Kinesiology began and how it has unfolded since.

Seeing emotions as healthy/toxic rather then good or bad is crucial to mental health and development.

What are gut feelings? Some people experience them as a voice in their head telling them to go this way or that, some people experience it as a literal clenching sensation in the gut, others experience it as a sense of dis-ease and stress pertaining to a particular situation.