Useful Links
5 minute Self-Compassion Meditation
Dr. Kristin Neff: 2 minute tip to practice Self-Compassion
Dr. Gabor Mate on Attachment vs Authenticity
Dr. Kristin Neff: The 3 components of Self-Compassion
Dr. Gabor Mate on processing rage and anger
Dr. Bessel Van Der Kolk 6 ways to heal trauma
Gregg Braden meditation for Heart coherence. Meditation starts at 4:44
Understanding our inner critic with Dr. Richard Schwartz
Dr. Gabor Mate on how childhood trauma causes addictions
Dr. Gabor Mate on how childhood trauma causes addictions
Dr. Gabor Mate on ADHD
Dr. Gabor Mate Authenticity can heal trauma
Article on not giving up your Power
I Was a Repeat Offender at Giving Up My Power | Psychology Today