Recommended Readings

  • No Bad Parts

    Dr. Richard Schwartz

  • When the Body Says No

    Dr. Gabor Mate

  • Diamond Heart, Book One, Elements of the Real in Man

    A.H. Almaas

  • Self-Compassion

    Dr. Kristin Neff

  • The Body Keeps the Score

    Dr. Bessel Van Der Kolk

  • Waking the Tiger, Healing Trauma

    Dr. Peter Levine

  • Polyvagal Practices, Anchoring the SELF in SAFETY

    Deb Dana

  • The Drama of the Gifted Child, The Search for the True Self

    Alice Miller

  • What Happened To You?

    Bruce Perry, M.D., Ph.D. Oprah Winfrey

  • In the Realm of Hungry Ghosts

    Dr. Gabor Mate (Book on addictions)

  • Scattered Minds

    Dr. Gabor Mate (Book on ADHD)

  • Dreaming through Darkness

    Charlie Morley

  • The Myth of Normal

    Dr. Gabor Mate

  • It Didn’t Start With You, How inherited family trauma shapes who we are and how to end the cycle

    Mark Wolynn

  • The Four Agreements

    Don Miguel Ruiz

  • Non-Violent Communication, A Language of Life

    Marshall B. Rosenberg, PHD